About Yoga Notes

What are notes?

tiny handwritten letters you tuck away in a beloved's lunch
an app to catch ideas before they move on to the next person
lists on lists on lists: wants, needs, to-do's, to-dont's, desires, dreams, seeds
observations of what is (from your view, anyway)
recording ideas from classes and videos and books and articles
making connections
journaling, prompted or unprompted, seeing your thoughts on paper
emphasizing ideas that are super interesting, unreal, important to remember, FUN!

And my fave note as a verb definition from Merriam Webster:

note verb: to notice or observe with care

Notes are filtering information through our current awareness. What do I find important right now? What am I learning? What am I noticing?

Notes are a glimpse into what we're thinking and dreaming into existence. A snapshot of an idea in a moment in time.

May we explore and expand our minds and our hearts, as we make connections between our in the moment experiences and what could be.

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Yoga Notes is an independent publication launched in February 2025 by Sara. If you subscribe today, you'll get full access to the website as well as email newsletters about new content when it's available. Your subscription makes this site possible, and allows Yoga Notes to continue to exist. Thank you!By signing up, you'll get access to the full archive of everything that's been published before and everything that's still to come. Your very own private library.

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